"Understanding how foods affect your body helps you make choices that support long-term health rather than just relying on trends or marketing claims," explains Dr. Chris Mohr, Ph.D., RD, a fitness and nutrition advisor at Garage Gym Reviews. "Even foods perceived as 'healthy' can have effects on digestion, inflammation or nutrient balance that are worth considering."
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Calories: 75Total fat: 6 grams (8% of your DV, or daily value)Saturated fat: 4.1 grams (21% of your DV)Cholesterol: 13.1 milligrams (4% of your DV)Sodium: 130.4 milligrams (4% of your DV)Carbohydrates: 0 gramsFiber: 0 gramsProtein: 5.3 gramsVitamin A: 102 microgramsCalcium: 39.8 milligrams (3% of your DV)Copper: 0.21 milligrams (23% of your DV)Magnesium: 4.5 milligrams (1% of your DV)Phosphorus: 72.7 milligrams (6% of your DV)Vitamin B2: 0.11 milligrams (8% of your DV)Vitamin B12: 0.05 micrograms (2% of your DV)
Related: This Is the Worst Type of Cheese for Gut Health, According to Gastroenterologists
What Happens if You Eat Goat Cheese Every Day?
"Individual health is not a one-size-fits-all," explains Rachel Gargano, MS, RD, CSSD, CBS, the chief registered dietitian at Live it Up. "A food—or diet!—that is ‘healthy’ for one person may not work the same way for someone else."
So many of us have paid more attention to protein in recent years, and goat cheese is a way to meet our need for this vital macronutrient.
2. You'll strengthen your bones
Dr. Mohr notes that your muscles aren't the only parts of your body that can be strengthened from the nutrients in goat cheese. An ounce of goat cheese contains about 3% of your daily calcium needs, contributing to better bone health. He shares that it's particularly critical to monitor your calcium intake and bone health as you get older. As you age, your bones become more brittle, and you're at greater risk of fractures, especially if you slip and fall.
Dr. Mohr points out that goat cheese contains vitamin A, which supports vision health.
PhosphorusB12B2Copper
These nutrients help keep your blood healthy, your energy levels up and your metabolism functioning.
4. Your gut health could improve
"Some goat cheeses contain added probiotics, which can help support gut health and our microbiome," Gargano reveals. "Be sure to check the label for 'live cultures' and look for specific probiotic strains listed in the ingredients to know if your goat cheese provides this benefit."
"Goat cheese has a different fatty acid composition than cow milk-based cheeses," Gargano explains. "With less cholesterol and more short- and medium-chain fatty acids, some feel that goat cheese may be a healthier option."
6. You'll net fewer calories and fat than you would with other cheeses
Consider this one another point (from your heart) in goat cheese's favor.
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"While goat cheese may have a more desirable fatty acid profile, it still contains considerable cholesterol and saturated fat," Gargano says. "If your doctor has recommended reducing these, it may be important to moderate how much goat cheese you eat."
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8. You may tolerate it better
"Goat cheese contains smaller fat molecules and less lactose compared to cow milk cheese, making it easier to digest for many people, especially those with mild lactose intolerance," Czerwony says. "Its protein structure is also different, which can reduce digestive discomfort for sensitive individuals."
10. You still may not tolerate goat cheese
Even with all the promises of better tolerance and digestibility, you may still struggle to feel full after eating goat cheese.
Related: ‘I’m a Cardiologist, and This Is the One Type of Cheese (Yes, Cheese) I Swear by for Heart Health’
If you want to dig into the nutrition, though, she says there are some differences.
Related: This Is the Worst Type of Cheese for Heart Health, According to a Cardiologist
How To Keep Goat Cheese Healthy
"A typical serving size of goat cheese is about 1 to 2 ounces, which provides essential nutrients like protein, calcium and healthy fats without overloading calories, saturated fat or sodium," Czerwony notes.
Czerwony actually loves putting goat cheese on salads. "Because goat cheese pairs well with spinach, berries, and nuts, it gives a tangy addition without a lot of calories."
As for Gargano, she likes her goat cheese hot (or at least on warm meals that are perfect for cooler weather). "My personal favorite is sprinkling goat cheese as a final touch before serving a hot dish, such as a one-pot chicken, rice and veggie meal, so that it melts and adds a creamy, delicious flavor," she says.
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Sources:
Dr. Chris Mohr, Ph.D., RD, a fitness and nutrition advisor at Garage Gym ReviewsRachel Gargano, MS, RD, CSSD, CBS, the chief registered dietitian at Live it UpCalcium. Office of Dietary Supplements. Goat cheese. FoodData Central.Survival of spray-dried and free-cells of potential probiotic Lactobacillus plantarum 564 in soft goat cheese. Animal Science Journal.Composition of fatty acids and triglycerides in goat cheeses and study of the triglyceride composition of goat milk and cow milk blends. Journal of Food Composition and Analysis.Consumption of Goat Cheese Naturally Rich in Omega-3 and Conjugated Linoleic Acid Improves the Cardiovascular and Inflammatory Biomarkers of Overweight and Obese Subjects: A Randomized Controlled Trial. Nutrients.Beth A. Czerwony, MS, RD, CSOWM, LD, a registered dietitian with Cleveland Clinic Saturated Fat. American Heart Association.Feta cheese. FoodData Central.Hence then, the article about here s exactly what happens to your body when you eat goat cheese every day was published today ( ) and is available on Parade ( Saudi Arabia ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.
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