In 2023, the Prince and Princess of Wales appeared on The Good, The Bad, & The Rugby Podcast. There, Kate revealed that she is a huge fan of cold water swimming.
The princess added that her family was always "very active." She said she could always remember "using their bodies, whether it was walking, swimming from a young age," admitted that she loves "all sports."
However, her love of cold water plunges wasn't shared with William, until recently. During a November 2025 visit to North Wales, where the royal couple lived during the first two years of their marriage, he admitted that he now has an appreciation and love for one of his wife's favorite hobbies.
"I love it. I do a lot of yelling and screaming when I get in," he joked.
Kate Middleton and Prince William encourage family exercise
According to The Daily Mirror, Kate discussed how she encourages family exercise during a 2023 at a reception for the England Wheelchair Rugby League squad. She revealed that her children jump on the trampoline before school and when she is able, she joins them.
In 2020, Kate admitted during an interview on the Happy Mum Happy Baby podcast that her favorite family moments take place when she and her clan are outside. "I'm happy when I’m with my family outside in the countryside, and we’re all filthy dirty.”
Kate Middleton helms the fifth annual “Together at Christmas” Concert at Westminster Abbey on December 5. The event was launched in 2021 as an opportunity to celebrate those who have made a difference in their communities
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