‘Nano transitions’ are the secret to staying productive and avoiding burnout ...Middle East

This morning, after donning my most professional sweatshirt, I sat down prepared to focus on work.Within an hour, my parents’ retirement home called twice to discuss my father’s health. As I returned to my computer screen, my reporter husband popped into my home office with an update about his latest story. Finally, I settled in again, but my dog pranced over to my chair and pawed at my knee—she needed to go out.Anyone with young children, aging parents, roommates, friends, pets, or, you know, a personal life is familiar with these nano transitions, the moments during the workday when you briefly tilt away from work, often stepping into another role as a daughter, sibling, or confidante to a

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