The former CNN legal analyst turned The Mel Robbins Podcast host is a total winner according to Apple Podcasts, which named her show the most followed podcast of 2025 and an episode of her show the most shared of the year.
A post shared by The Boardroom on social media said:
“In a crowded landscape, Mel Robbins didn’t just grow. She led.‘The Mel Robbins Podcast’ finished the year as the most followed show in the world, driven by standout episodes like “7 Minutes To Start 2025 Right,” her conversation with Chrissy Teigen on people-pleasing, and an interview with Dr Stuart Ablon on difficult relationships.She also delivered Apple Podcasts’ most shared episode of the year with “The Body Reset,” featuring Dr Stacy Sims on women’s health, energy and training.”
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The Mel Robbins Podcast: The Body Reset Episode
The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy aired on March 27, 2025. The 98-minute episode discusses how women’s nutritional needs change through different stages of life due to hormonal changes, metabolism, and stress. Sims discusses how to “reset” the body’s systems for better energy, fat loss, and hormonal balance. The episode delivers practical steps including meal timing, protein requirements, blood-sugar stability, and lifestyle habits that influence weight and well-being.
“I joined a gym yesterday! I am 75. I learned A LOT!” shared one listener on the episode’s YouTube page. Another added, “This was so mind blowing. I’m 58, eat low carb, do Pilates 5–6 times/week, weight training 3 times/week. I try not to eat until 1–2 p.m. I have horrible sleep and my doctor only prescribed sleeping pills. I’m going to start eating in the AM! Thank you for all the great info.”
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