“In all honesty, it took four to five years of steady effort and improvement before I could truly say I was in the best shape of my life, doing, for example, sets of 50 pushups—something I never would have dreamed of before,” he says.If you think you’re too old or in pain to get into the best shape of your life, learn from Owen. He feels empowered by the control we have over the aging process and believes that “it’s never too late to become more fit.”Ahead, he shares the workout routine that works so well for him.Related: ‘I’m 100 and in the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’
CJim Owen
Planks for 20-60 secondsSquats (first with just body weight, then gradually adding weight) for 8-10 repsLat pulldowns (starting with a resistance band over a high bar and moving to a machine) for 8-10 repsLunges (starting with just body weight, then gradually adding weight, then moving into a walking lunge) for 8-10 repsPushups (starting from a bar/bench, then progressing to elevating his feet on a bench and Bosu ball) for 8-10 reps
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Walking
Other Ways Owen Stays Healthy
Being “in shape” and healthy is about more than just consistent workouts. Owen also incorporates the following into his life:
Maintaining a positive attitude and emotional well-being, including self-confidencePrioritizing sleep Managing stressListening to his body when it needs recoveryFocusing on reducing inflammation through his food choicesRemembering that small, incremental progress can lead to cumulative resultsWith all he’s learned, Owen wants other adults to know seven key truths if and when they pursue a more structured fitness routine.
2. Ease into it (and keep it steady)
You don’t have to go too hard or too fast. In fact, that can be unhelpful. Owen started with five- to 10-minute walks a day. He encourages aiming for slow, steady progress, noting that small steps can build up to long strides.
Related: This Is What Happens to Your Body if You Do 10 Pushups Every Day
4. Build a foundation
As mentioned, you don’t have to go fast or hard. It’s OK to keep to the “basics” and do at-home workouts with some squats, pushups and planks, for example. You also don’t have to lift heavy, Owen adds—more isn’t necessarily better.
6. Remember flexibility exercises and stretching, too
7. Practice balancing
Last but not least, consider adding in some exercises that improve balance, like walking backward. This is key to avoiding falls.
Owen adds that his goal isn’t perfection or even longevity, but prevention, strength and the ability to live life fully. He knows he needs to do something for his body and his health, and he does what he can.
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Related: Immunologists Are Begging People Over 50 To Start Doing This 1 Daily Habit ASAP
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Jim Owen, an 85-year-old athlete, author and documentary filmmaker in California who’s in the best shape of his lifeHence then, the article about i m 85 and in the best shape of my life here s the exact workout routine i swear by was published today ( ) and is available on Parade ( Saudi Arabia ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.
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