A hip clicking or popping sensation is not always so innocent, though. If you feel your hips click, be mindful of any other symptoms accompanying it. Do you have sharp pain, swelling or limited range of motion? We spoke with experts who break down what’s really happening when your hips click during workouts—and when it’s cause for concern.
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The hip is a “ball and socket” joint, where your thigh bone (femur) fits perfectly into the socket (acetabulum) of your pelvis. This intricate design supports a wide range of motion, helping you walk, run, squat and jump, all while supporting stability and strength.
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Why Do Your Hips Click During Exercise?
“If your hip clicks but there’s no pain, swelling or stiffness, it’s usually harmless. It just means your muscles are tight and need more movement,” explains Josh York, certified personal trainer, founder and CEO of GYMGUYZ.
York puts it this way: “A healthy click is just sound; a painful one is feedback to slow down.”
Not listening to your hips can be extremely detrimental. “Ignoring these signs can allow a small labral tear or early cartilage injury to progress, potentially leading to chronic pain or early arthritis,” says Chahla. “Timely diagnosis allows for interventions that protect the joint and keep you active.”
How To Avoid Hip Clicking
Many hip issues can be avoided with a simple—but effective—warm-up before your workout that gets your joints moving and blood flowing.
“The goal is to keep your hips strong, flexible and evenly balanced. When you do that consistently, the clicks usually disappear,” he says.
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However, if hip clicking is paired with pain or instability, there may be something else going on behind the scenes, like a cartilage injury or labral tear. If something feels off, speak with your healthcare provider.
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Dr. Jorge Chahla, MD, PhD, Midwest Orthopaedics at Rush, sports medicine surgeon specializing in complex knee, hip and sports-related injuriesJosh York, certified personal trainer, founder and CEO of GYMGUYZHence then, the article about here s what s really happening when your hips click during workouts was published today ( ) and is available on Parade ( Saudi Arabia ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.
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