Wilson, 33, should feel like she's the queen of the rodeo, but as she recently admitted, even this cowgirl gets the blues. More specifically, she feels that she doesn't deserve all the good things she has worked for.
"[But] the devil has a way of coming in and taking his little stick and stirring things up," she remarked. "And so, I've absolutely, dealt with that."
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What Is (And Causes) Imposter Syndrome?
According to WebMD, "Imposter syndrome" is described as when someone doubts the validity of their own skills, believing their success is somehow a mistake. This subsequently creates a fear that someday, people will somehow "find out" and take the success away.
It is not a formal mental health diagnosis, meaning there is no official way to test it or formal methods to treat it. However, WebMD notes that there are common behavioral patterns, including holding yourself back from reaching your goals, being a perfectionist, being unable to forgive yourself for mistakes, and feeling uncomfortable when praised.
Lainey Wilson performs during the 2025 Railbird Music Festival at The Infield at Red Mile on May 31, 2025Photo by Erika Goldring on Getty Images
WebMD noted that some treatments for established mental health disorders have been helpful with imposter syndrome. Group therapy, cognitive processing therapy (CPT) and talking to a therapist can help process these thoughts of feeling like a fraud.
How Lainey Wilson Dealt With Her Imposter Syndrome
And I'm not just 'Lainey the artist.' I'm not just 'the songwriter.' I'm more than that," she continued. "And when I get to the root of all that, I think that's when I can really step away from that imposter syndrome and be like, 'All right, you're here for a reason. The Lord don't put you in places where He don't want you.'"
Related: Jenna Bush Hager Shares 'Too Cute' Story of Son 'Breaking Up' With Lainey Wilson
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