The Princess of Wales has reportedly taken up meditation. PEOPLE Magazine reported that artist Chris Levine (as quoted by the Daily Mail) claims he taught the princess the practice.
Kate’s newest addition to her wellness routine reflects her ongoing commitment to balance and self-care. Meditation is a simple practice with surprisingly powerful benefits.
The technique requires no special equipment, according to The Mayo Clinic. "You can practice meditation wherever you are. You can meditate when you're out for a walk, riding the bus, waiting at the doctor's office, or even in the middle of a business meeting," the site explains.
Kate Middleton's other stress-busting methods of wellness
Kate Middleton has always led an active lifestyle. She enjoys stress-busting activities such as walking, cardio, and weightlifting, according to The Daily Mail.
"I find it a very spiritual and very intense emotional reconnection, I suppose, these environments," Kate said in a Kensington Palace statement, as reported by Good Morning America. "Not everyone has that same relationship perhaps with nature, but it is so therefore meaningful for me as a place to balance and find a sort of sense of peace and reconnection in what is otherwise a very busy world."
Kate Middleton reportedly utilized many of the above methods during her recovery from an undisclosed type of cancer. It was first revealed that the princess was battling the disease in March 2024. She completed her final treatment that September.
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