With so much going on (why is it that there’s never a good time to get sick?), it’s tempting to push through an illness instead of rest, trying to keep with your normal routine as much as possible. According to one scientific study, 94% of surveyed ill employees went to work while sick and 8% vomited while at work. (As if you needed another reminder to get your flu shot, right?)
?SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox twice a week?
According to Dr. Brian Labus, PhD, MPH, REHS, an infectious disease epidemiologist and professor at the University of Nevada, Las Vegas, whether or not you should work out when you’re sick depends on the type of illness you have. If it’s just a slight head cold, he says that working out probably won’t do much harm. But if it’s a stomach virus or upper respiratory infection, he warns against it.
“If you have a serious respiratory illness, you’re going to have trouble breathing to begin with. Even if it’s just a cough, something is happening that’s hurting your lungs. Working out on top of that can be very taxing on the body and make it harder to recover from the illness,” Dr. Labus says.
Related: The One Food Nutritionists Say Can Help Shorten a Cold
If you absolutely must work out even though you’re sick, he recommends exerting yourself less than you normally do and to work out outside, away from other people. This can look like going for a walk around the block or moving through a gentle yoga flow in your yard.
How To Know When You Can Start Working Out Again
Instead of trying to work or work out when you’re sick, Dr. Labus recommends focusing on resting and hydrating. This, he says, is the best way to take care of your immune system.
He adds that there isn’t one hard and fast rule about when to start working out again after being sick. “Every person is unique and every [illness] is unique,” he tells Parade. For example, an adult who is young or middle-aged and in good health may recover faster than an elderly adult or someone with an underlying illness.
Working out regularly is a great habit to have and benefits the body in a myriad of ways, but that doesn’t mean you should push through when you’re sick. Taking a few days off will help you recover faster and is the best way to care for your body.
Related: This Bathroom Staple Could Be Making You Sick—Here’s How To Keep It Bacteria-Free
Sources:
Dr. Brian Labus, PhD, MPH, REHS, an infectious disease epidemiologist and professor at the University of Nevada, Las VegasPresenteeism: A Public Health Hazard.Journal of General Internal Medicine. 2010Physical exercise as a tool to help the immune system against COVID-19: an integrated review of the current literature.Clinical and Experimental Medicine. 2020Sport and exercise during viral acute respiratory illness—Time to revisit.Journal of Sport and Health Science. 2023Hence then, the article about the one activity an infectious disease expert is begging you to avoid when you start feeling sick was published today ( ) and is available on Parade ( Saudi Arabia ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.
Read More Details
Finally We wish PressBee provided you with enough information of ( The One Activity an Infectious Disease Expert Is Begging You To Avoid When You Start Feeling Sick )
Also on site :