Consistent, restorative sleep is essential for your overall well-being. In fact, adults should get seven hours of sleep each night, according to the Centers for Disease Control and Prevention (CDC). But quality matters too: Your mattress, sheets, PJs and even sleep position can all compromise restful Z’s, potentially resulting in serious health issues, such as stroke, heart disease, dementia and obesity.Conversations around “high stress” sleep positions are making major waves on TikTok, thanks to Laurel, a gut health doctor and weight loss expert. In her viral video—which received 1.3 million likes and 12,000 comments—Laurel claims, “Your sleep position is exposing your cortisol levels. If you sleep [in these positions,] it’s likely your nervous system is stuck in survival mode.”Cortisol, also known as the “stress hormone,” can negatively impact your sleep-wake cycle. The wrong position can compromise your cortisol levels and place undue stress on your body.Laurel’s TikTok outlines four high-stress sleep positions to avoid, noting, “These positions can be signs of chronic stress, high cortisol or a dysregulated body. Sleep is supposed to be safe—not another stress signal.”Curious whether your go-to sleep position made Laurel’s list? A sleep expert breaks down each one—and how they may be sabotaging your rest.?SIGN UP for Parade’s health newsletter with expert-approved tips, healthy eats, exercises, news & more to help you stay healthy & feel your best self?
The mummy involves sleeping with your arms crossed and legs straightened very tightly, resembling a mummy.“This rigid position can limit natural movement and joint decompression during sleep,” Matsumura points out. “It may lead to shoulder and lower back stiffness and restrict deep diaphragmatic breathing, especially if you’re lying flat on your back without knee support.”
2. "The Tree Climber"
The fetal position is pretty common. The sleeper curls up tight like a baby—but don’t let that cozy vibe fool you!“While it may feel comforting, curling too tightly can restrict diaphragmatic breathing and compress the lungs and abdomen, reducing oxygen flow and contributing to neck or lower back tension,” Matsumura explains.
4. Pillow hugging
2 Low-Stress Sleep Positions To Consider
Not every sleep position works best for every individual. But there are some common, low-stress sleep positions you may want to consider to achieve restful slumber, according to Matsumura.
2. Back sleeping
Back sleepers should have support under their knees for restful Z’s. This decreases joint pressure, evenly distributes body weight and prevents spinal strain.Ultimately, actually getting enough sleep is what matters most—but if you feel exhausted despite sleeping enough hours, your sleep position might be why.
Related: Here’s Exactly What Happens to Your Immune System When You Cut Back on Sugar
Sources:
Dr. Andrea Matsumura, MD, MS, FACP, FAASM, sleep medicine physician at Sleep Goddess MDFastStats: Sleep in Adults. Centers for Disease Control and Prevention (CDC). Good Sleep for Good Health. National Institutes of Health (NIH). Cortisol, Cleveland Clinic.Hence then, the article about these 4 high stress sleep positions sabotage rest is yours on the list was published today ( ) and is available on Parade ( Saudi Arabia ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.
Read More Details
Finally We wish PressBee provided you with enough information of ( These 4 ‘High Stress’ Sleep Positions Sabotage Rest—Is Yours on the List? )
Also on site :