"I remember I had a trainer who used to say, 'You should take the opportunity to walk backwards,'" the Sirens actress, 64, told PEOPLE in an interview published on Sunday, October 12. "So, every once in a while, I just go ahead and walk backwards, especially up a hill, because it's so good for your body and brain, because your brain's like, 'Whoa, what's that?'"
The Chloe star admitted to feeling “more alive” when she’s simultaneously moving her body and brain, making “new” and “silly things” – like walking backwards – more enjoyable to learn.
Photo by XNY/Star Max/GC ImagesPhoto by XNY/Star Max/GC Images
"You have more people that you're taking care of, you have more people that you love, and you realize that you depend on your body, and if something goes wrong with your body, then it really affects your function," the North Carolina native continued to the outlet.
In 2023, Julianne revealed that she starts each morning by moving her body, which consists of either a yoga class or walking the dogs.
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