Life Time registered dietitianMichelle Wong, RD, says that the nutritional benefits are almost identical. “While all grapes contain many of the same polyphenols and micronutrients like vitamin C and potassium, the concentration of those polyphenols may vary. In general, the darker the skin of the fruit, the more antioxidant power it carries from those polyphenols,” Wong says.
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3 Ways Eating Grapes Regularly Impacts Short-Term Health
“Eating grapes supports hydration because they’re mostly water and contain electrolytes, like potassium,” says Wong. To her point, between 80 and 89% of grapes are water. Especially if you struggle to drink enough water, integrating hydrating foods like grapes into your diet can be beneficial.
2. Your digestion could improve
Don’t be surprised if you find yourself having better poops when you start eating grapes regularly. Wong explains that they’re a good source of soluble fiber (which dissolves in water, forming a gel-like substance that slows digestion and promotes healthy gut bacteria) and insoluble fiber (which doesn’t dissolve in water and adds bulk to stool). This—along with the high water content in grapes, which helps food move through the digestive system—helps prevent bloating and constipation.
Related: This Is the #1 Worst Habit for Blood Sugar, According to an Endocrinologist
1. You’ll have less inflammation
Registered dietitian Lee Cotton, RDN, says that grapes contain several types of flavonoids, a type of antioxidant that can help prevent high levels of chronic inflammation. “Grapes are rich in the flavonoids, resveratrol and proanthocyanidins. These ingredients are beneficial to protect cells from free radical damage,” she explains.
Related: How To Reduce Inflammation in the Body, According to Doctors
Wong also points out that grapes contain fiber, another nutrient that’s beneficial for heart health. A high-fiber diet is linked to lowering the risk of cardiovascular disease, diabetes and obesity.
3. You may find yourself getting sick less often
4. You’ll support your brain health
By now, you know that eating grapes regularly can help lower inflammation in the body. Ficek and Cotton both explain that less inflammation means a lower risk of neurodegenerative diseases, such as Alzheimer’s and Parkinson’s.
Now that you know how eating grapes can support both short- and long-term health, hopefully you’ll be less inclined to ignore them next time you walk around the produce section. They may be small, but they have big benefits!
Related: The Fruit Cardiologists Say You Should Eat Every Day for a More Resilient Heart
Sources:
Michelle Wong, RD, Life Time registered dietitianRené Ficek, RDN, registered dietitian nutritionist and the owner of Seattle Sutton’s Healthy EatingLee Cotton, RDN, registered dietitianHence then, the article about here s exactly what happens to your body if you eat grapes every day was published today ( ) and is available on Parade ( Saudi Arabia ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.
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