While the NBA season is still a month away, Zion Williamson is already turning heads.
The New Orleans Pelicans held their Media Day on Tuesday afternoon before starting up training camp this week. The team joins a handful of others around the league in beginning their regular-season preparation early because of a trip overseas. They’re set to face off against two NBL teams in Australia in October before returning to the States to finish out their preseason.
Williamson was already going to be a massive draw in the land down under, but he gave fans even more of a reason to watch when sitting down at the podium. The 25-year-old former Duke Blue Devil looked like a completely different player. Williamson’s new physique was significantly slimmer in almost every way.
Take a look:
1️⃣ pic.twitter.com/odk5OHGc8j
— New Orleans Pelicans (@PelicansNBA) September 23, 2025Quickly addressing what everyone in the room noticed, Williamson stated that his body has not felt this in shape since his college days.
“We came up with a plan – from boxing to working out on the football field a lot to just different random workouts. And during that timeframe last year, I really felt a shift in my body, where I would look at him and go dude, it feels good to feel good,” Williams told reporters.
The rather shocking transformation comes after years of outside noise. Many have long criticized Williamson for his struggles to stay in shape, and this has come amid endless injury trouble on the court. The former No. 1 overall pick still has yet to appear in more than 70 games in a single season. In fact, he’s appeared in 30 or fewer games in four of his six seasons in the NBA thus far. This included last season, when Williamson suffered from a serious hamstring injury.
Of course, when Williamson has been on the floor, he’s been among the NBA’s premier talents. The forward has averaged 24.7 points, 6.6 rebounds, and 4.3 assists per game while shooting a fantastic 58.9 percent from the field. Few athletes in the game can match his combination of physicality and explosiveness.
The question now, however, is how big a difference can Williamson’s new body (and mentality) make? Will he be able to stay on the floor more than ever before? Will he remain the same dominant player in the post? At the end of the day, Zion Williamson still has a lot to prove before the Pelicans can feel confident that they’re on the right track. But there is no denying this is a good start.
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