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I’m kidding, sort of. Yes, Apple’s scores are consistently higher than those I get from other wearables, but it’s not like I can definitively say Apple is wrong or Oura is right. I think of a sleep score like a grade on an essay: A bad essay will probably get a bad grade, and a good essay will probably get a good grade, but it’s not like every teacher in the world would agree that your take on Moby Dick’s symbolism deserves exactly a 92%. You may feel like you got away with something if your mid essay comes back with an A+, but as long as the prof is consistent with their grading scheme, you can’t say your grade was wrong.
How Apple's sleep scores measure up to Oura, Garmin, and Whoop
With all of that in mind, I thought it would be interesting to compare my last month or so of Apple sleep scores to those I get from the Oura ring, plus a few data points from my Garmin and Whoop devices.
Here are the results:
Apple is the red line at the top—usually grading me higher than its competitors. Credit: Beth SkwareckiMy major takeaway is that Apple’s scores are almost always higher than those I get from other devices. That said, they tend to go up when the others go up, and down when the others go down, which means that all of these scores are probably useful when looked at from a big-picture point of view.
It is true that there’s probably nothing medically wrong with me, and I don't think my sleep is drastically poor—so maybe Apple’s rosy outlook is just a better way to think about my sleep. It’s OK to be a straight-A student sometimes.
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