“Walking offers a wide range of heart-health benefits,” says Dr. Christopher Scuderi, DO, a family physician in Jacksonville, Florida. These include:
Lowering blood pressureImproving your cholesterol Enhancing your heart's efficiencyRegulating blood sugar levelsSupporting healthy weight managementThe One Walking Mistake That Could Be Hurting Your Heart
Your weekdays are busy, and you only have time to walk on the weekends. But is this a healthy way to walk? “Walking only on weekends is certainly better than doing nothing and does offer meaningful benefits,” Dr. Scuderi says. However, the biggest heart-health benefits, including improved blood pressure, cholesterol levels, and glucose control, are “more pronounced with consistent, daily activity,” he explains. Related: Trainers Say This Is Exactly How Many Minutes of Core Work You Really Need Each Day To See ResultsStill, “all physical activity is helpful,” Dr. Patwa says. “Every bit of movement counts, and it's always a step in the right direction,” Dr. Scuderi adds. Even occasional walks can lift your mood and mental well-being.
In other words, “your heart rate should be elevated and breathing should be slightly uncomfortable,” Dr. Patwa says.
Related: This Is the Best Time of Day to Exercise if You Want To Improve Heart Health, According to Cardiologists
You can walk indoors or outdoors, whichever you prefer. However, Dr. Scuderi says, if you typically walk outside, have an indoor alternative for when the weather doesn’t cooperate. For instance, consider joining a gym with a treadmill or doing strength-training exercises on those days.
Other Exercises To Add to Your Walking Routine
In addition to walking, Dr. Scuderi encourages patients to focus on three essential areas of exercise: "Cardiovascular fitness, muscle strength, and balance and flexibility."
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Sources:
Karishma Patwa, MD, a cardiologist at Manhattan Cardiology in New York City and contributor to LabFinderChristopher Scuderi, DO, a family physician in Jacksonville, FloridaAmerican Heart Association, American Heart Association Recommendations for Physical Activity in Adults and KidsThe Lancet, Minimum amount of physical activity for reduced mortality and extended life expectancy: a prospective cohort studyJAMA Network Open, Steps per Day and All-Cause Mortality in Middle-aged Adults in the Coronary Artery Risk Development in Young Adults StudyHence then, the article about the one walking mistake that could be hurting your heart was published today ( ) and is available on Parade ( Saudi Arabia ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.
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