"The food you eat isn’t just fuel, it actually helps build and power the cells that protect you from getting sick," explains Dr. Raj Dasgupta, MD, the chief medical advisor for Sleepopolis. "Your immune system is constantly on the lookout for viruses, bacteria and anything else that doesn’t belong. If you’re not getting the right nutrients, those defenses can get sluggish or confused."Dr. Dasgupta shares that understanding how diet helps the immune system can help you make small, weekly decisions that keep your immune system sharp. Before sending a pal out for chicken noodle soup (because you're sick), healthcare experts suggest buying this one food every week to strengthen your immune system. Spoiler alert: It's not oranges, and it surprised us, too.
The way to a foodie's heart is through their stomach. As turns out, the same can be said for a stronger immune system, at least in part. "Our diet affects our gut microbiome, the ecosystem of bacteria that live in our intestines," explains Dr. Linda Yancey, MD, who specializes in infectious diseases and internal medicine for Memorial Hermann. "A healthy gut microbiome may [have] positive health benefits like the production of some vitamins, good colon health and enhanced nutrition."
Dr. Mike Sevilla, MD, a family physician, agrees that food can supply "building blocks," such as vitamins and proteins, to strengthen the immune system. Yet, it can also contribute to tearing it down. "There are foods, like processed foods, that can promote inflammation, and can weaken the immune system and increase your risk of infections," Dr. Sevilla says.While no single food will make or break how you fare during cold and flu season or any season, one in particular provides immunity benefits.
This Food Can Improve Your Immune System Function
"Mushrooms are helpful as part of a balanced diet, which can keep our whole body, including our immune system, healthy," Dr. Yancey says.
Drs. Sevilla and Dasgupta also point to the rich antioxidant content of mushrooms. "Mushrooms are interesting because they contain natural compounds called beta-glucans, special fibers that give your immune cells a little 'training session," Dr. Dasgupta explains. "They help your body recognize invaders more quickly and respond more innovatively. Mushrooms also have antioxidants like selenium and ergothioneine, which protect immune cells from wear and tear."
"There is so much more that we are learning about our immune system," Dr. Sevilla says. "Research is definitely ongoing when it comes to how mushrooms affect it, and how what we eat and drink affects the immune system."
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He reports that light sautéing or roasting can preserve the immune system-boosting nutrients in mushrooms and—importantly—the taste, especially with some seasoning. "I love sautéing mushrooms with garlic and olive oil," Dr. Mohr raves. "Mushrooms are also simple, flavorful and perfect as a side dish. They’re also great roasted in the oven because the high heat brings out a rich, earthy flavor."
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3 More Tips To Boost Immunity Every Week
Eating mushrooms may help fight infections and both short-term and chronic diseases. However, Dr. Mohr reports it's crucial to work foods with other key nutrients into your diet.
Dr. Mohr also suggests getting zinc, found in pumpkin seeds, to improve immune cell development and wound healing. Additionally, he notes that protein, such as that found in eggs and legumes, helps build antibodies and immune cells.
2. Get quality sleep
Dr. Sevilla's No. 1 tip for building your immune system isn't diet-related. Instead, he recommends that his patients ensure they get enough sleep.
3. Manage stress
It's not possible to avoid ever getting stressed out. However, experts encourage people to find ways to cope with stress so it doesn't become chronic.
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Sources:
Dr. Raj Dasgupta, MD, the chief medical advisor for SleepopolisDr. Linda Yancey, MD, who specializes in infectious diseases and internal medicine for Memorial Hermann The Interplay between the Gut Microbiome and the Immune System in the Context of Infectious Diseases throughout Life and the Role of Nutrition in Optimizing Treatment Strategies. Nutrients. Dr. Mike Sevilla, MD, a family physician New insights into antimicrobial and antibiofilm effects of edible mushrooms. Food Research International.Immunomodulatory effect of mushrooms and their bioactive compounds in cancer: A comprehensive review. Biomedicine & Pharmacotherapy.Dr. Chris Mohr, Ph.D., RD, the fitness and nutrition advisor with BarBendHence then, the article about want to strengthen your immune system naturally buy this one food every week was published today ( ) and is available on Parade ( Saudi Arabia ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.
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