Dr. Fredericks explains that a lot of dementia risk relates to factors that can be highly impacted by your diet, such as cholesterol levels, diagnosis of diabetes, high blood pressure and obesity. Furthermore, Dr. Cooper says that a poor diet, such as one high in ultra-processed foods, seems to increase our risk of dementia. “However, a good diet, particularly one that is more largely plant-based and focused on fresh fruits and vegetables and unprocessed foods, seems to lower risk of dementia,” he adds.Related: The Surprising Symptom That May Be an Early Sign of Dementia, According to New Study
7 Foods Neurologists Always Eat for Dementia Prevention
2. Leafy greens
According to Dr. Fredericks, some evidence shows that dark leafy green vegetables may help reduce dementia risk, presumably because they are rich in vitamins like vitamin K and folate, which may help protect the brain. Dr. Cooper says that he personally eats a diet rich in leafy green vegetables, sharing, “I try to have at least a serving every day, often choosing a salad or various dishes rich in spinach."
4. Protein
According to Dr. Fredericks, a high-protein diet can inadvertently lower dementia risk. She says that especially for women at mid-life and older, it’s important to eat enough protein to maintain muscle mass and promote bone health to sustain a physically active lifestyle, “which we know reduces dementia risk,” she adds. In her post-workout smoothie, Dr. Fredericks always adds some protein powder.Related: The Silent Symptom Most People Don’t Realize Could Be a Dementia Sign, According to Neurologists
6. Beans
Dr. Cooper says that he tries to incorporate beans into dinner whenever possible. He notes that at least four servings per week are recommended in the MIND diet.
7. Extra virgin olive oil
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Sources
Greg Cooper, MD PhD FAAN, Chief of Adult Neurology at the Norton Neuroscience Institute.Carolyn Fredericks, MD, Assistant Professor of Neurology at the Yale School of Medicine.The Lancet: “Estimation of the global prevalence of dementia in 2019 and forecasted prevalence in 2050: an analysis for the Global Burden of Disease Study 2019” NYU Langone Health: “United States Dementia Cases Estimated to Double by 2060”Hence then, the article about 7 foods neurologists always eat for dementia prevention was published today ( ) and is available on Parade ( Saudi Arabia ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.
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