High blood sugar causes some fairly common symptoms that many people may brush off as a side effect of a hectic schedule, stress or lack of sleep, or they may go unnoticed entirely. But there’s one symptom endocrinologists say you should never ignore, and that’s excessive thirst.High blood sugar levels cause your kidneys to work harder to flush out the extra sugar from your bloodstream. This, in turn, causes increased urination and potential dehydration. Once you are dehydrated, thirst sets in. “It’s actually one of the most common early signs we see when someone’s blood sugar is running high,” says Dr. Samar Singh, MD, endocrinologist at City of Hope Orange County.
Other Symptoms of High Blood Sugar
Along with thirst, other early warning signs of high blood sugar include increased urination, hunger, headaches and blurred vision. If high blood sugar persists, you may develop additional symptoms such as fatigue, poor wound healing and weight loss. “These symptoms can develop gradually and are sometimes mistaken for other issues, so it’s important to pay attention,” Singh states.Related: This Is the Early Type 2 Diabetes Sign That’s Missed the Most Often, According to an Endocrinologist
Heart attackStrokeKidney diseasePoor wound healingVision loss
Related: The #1 Early Sign of Prediabetes Most People Miss, According to an Endocrinologist
Lifestyle Factors To Reduce Your Risk
Here's how to do that:
Eat a balanced diet with lots of fruits and veggies, while limiting refined carbohydrates, excess added sugars, saturated fats, sodium and sugary beverages. Research shows that up to 80% of diabetes cases may be preventable through healthy dietary habits.Participate in both aerobic and strength training exercises to help achieve a healthy body weight and muscle tone. Meeting physical activity guidelines as well as weight loss both significantly reduce the incidence of diabetes.Limit alcohol which may affect glucose metabolism and inflammation. If you’re a smoker, try to quit, or at least reduce your tobacco use. Smokers are 30-40% more likely to develop type 2 diabetes.Up Next:
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Sources:
Dr. Yoon Kook Kim, MD, endocrinologist at the University of Maryland St. Joseph Medical Center.Dr. Samar Singh, MD, endocrinologist at City of Hope Orange County.Hyperglycemia, Cleveland Clinic.Diabetic Ketoacidosis, Mayo Clinic.Diabetes Complications, American Diabetes Association.Insulinemic potential of diet and the risk of type 2 diabetes: a meta-analysis and systematic review, Diabetology & Metabolic Syndrome.Diabetes and alcohol, Mount Sinai.Smoking and diabetes, Centers for Disease Control.The Role of Exercise in Diabetes, National Institute of Health.Hence then, the article about the silent symptom of high blood sugar you should never ignore according to endocrinologists was published today ( ) and is available on Parade ( Saudi Arabia ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.
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