Disrespect has many different looks. While it isn’t always obvious or even purposeful, the ramifications it can have are real.“Disrespect can be both intentional or thoughtless, but either way, it leaves an emotional mark,” saysDr. Harry Cohen, PhD, a psychologist and the author of Be the Sun, Not the Salt.He shares some common examples:
Interrupting or talking over someone; this implies that their thoughts aren’t important.Sarcasm or condescension, which is often masked criticism or superiority. Dismissiveness, such as ignoring ideas, feelings or contributions; this includes nonverbals, like eye-rolling.Public criticism, like undermining someone in front of others.Invasion of boundaries, whether they're personal, emotional or time-related boundaries.What Being ‘Emotionally Intelligent’ Means
When you think of “intelligence,” you may picture people like Steve Jobs or your class valedictorian. But what does “intelligence” mean in an emotion-focused sense?Dr. Cohen says emotional intelligence is the ability to:
Recognize, understand and manage or regulate your emotions.Recognize and influence the emotions of others.Navigate social situations with empathy, self-awareness and tact.Now, let’s combine the two concepts so you can reap the benefits of emotional intelligence mentioned earlier.
2. They don’t take everything personally
An emotionally intelligent person realizes that people say things they don’t mean or that are born from other situations. They also understand that disrespectful behavior says more about the other person, Dr. Cohen says, so they don’t internalize the negativity.He gives an example: “If a colleague snaps at them in a meeting, they might think, ‘This isn’t about me—it might be about their stress,’ which helps them stay grounded.”
4. They address problems at the right time
Again, emotionally intelligent people take a beat. They know when it’s the best time to address a concern to keep the situation civil. “Instead of confronting them in the heat of the moment, or ignoring it altogether, they pick a moment when both parties are calm,” Dr. Cohen clarifies. At that point, he continues, they may say something like, “Earlier, I felt dismissed when my idea was brushed aside. Can we talk about that?”
5. They let go when it’s not worth it
What To Do if You Struggle To Respond in Emotionally Intelligent Ways
Taking those steps and saying those phrases is easier said than done, so if you have concerns, know you’re not alone. No one will be able to respond that way perfectly, every time—even emotionally intelligent people. If and when you struggle, Dr. Cohen says the following can help:
Practicing self-awareness, like naming the emotion to create space between the feeling and acting on it.Using the “24-hour rule,” AKA waiting a day to respond.Role-playing your response or writing it out to help you organize your thoughts and reduce emotional intensity.Seeking feedback, coaching or therapy from a trusted friend, parent or therapist to identify patterns and practice healthier responses.Related: 11 Things the Most Emotionally Supportive Grandparents Do Differently, According to a Psychologist
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Dr. Harry Cohen, PhD, a psychologist and the author of Be the Sun, Not the SaltHence then, the article about 5 things that emotionally intelligent people do when they re disrespected was published today ( ) and is available on Parade ( Saudi Arabia ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.
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