Screentime and how excessive phone usage affects relaxation ...Middle East

SANTA BARBARA, Calif. - We sat down to talk with Licensed Clinical Mental Health Counselor Brianna Paruolo to discuss how excessive phone usage and screentime in general is affecting mental health for those trying to relax.

Part of our Be Mindful guest segment series.

Screentime and how excessive phone usage affects relaxation News Channel 3-12.

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