All of these responsibilities – if unrelenting, unbalanced and unsupported – can negatively impact our physical, mental and emotional wellbeing. We may even find ourselves sitting and dreaming of childhood, when most of us had less stress and more time for joy and imagination. As adults, we often find ourselves wanting to play – but play for adults is often discouraged by society. If an adult wants to let go of responsibilities for a while, they may feel judged by others or guilty for doing it. Some of us never even try to play because we feel it is “childish”.
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Research confirms that playing as an adult is beneficial for your health. Play can help improve your mood, reduce your stress levels and risk of depression or anxiety, improve your ability to be creative, and become more adaptable by using your imagination, as well as improving problem-solving skills and encouraging social connection. And you are not alone in wanting to experience it – lots of adults are seeking playful ways to escape life’s problems for a while.
When we look at old photos of happy times, or watch a film from childhood, or when we collect toys that were part of our history, our brain activity pulls out the “file” in our neurons that remembers that experience and triggers similar feelings from the past to be felt in the present. Memories of pleasant and happy times make us feel good now. That is the power of nostalgia.
Healthy escapism
Playing can be a chance to make new friends (Photo: FG Trade/Getty/E+)
It can be hard as an adult to make new friends, as opportunities for new experiences don’t always come along that often. Collecting or having an interest in toys or games can allow us to create a sense of belonging to a new group of people with similar interests. Like supporting a football team, we can feel part of something and create a new community for ourselves.
Challenge and adventure
Value and appreciation
Collecting games and toys from our childhood can remind us of the importance of legacy, of things being well made and help ensure that we resist the trend of disposable objects. They can remind us of the importance of valuing objects and looking after things rather than being part of a throw-away society.
We are all, after all, just “old” children – we have an innate need to play, so let’s do more of it.
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