?SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox twice a week?
“Gut health is closely tied to energy regulation,” says Dr. Aubrey Grant, MD, a sports cardiologist at MedStar Health in Washington, D.C. And it’s likely a two-way relationship.
The gut microbiome influences inflammation, nutrient absorption and neurotransmitter production, he explains. “Dysbiosis can lead to systemic inflammation, altered metabolism and disruptions in serotonin and dopamine pathways, all of which contribute to fatigue.” Probiotics (like yogurt) and anti-inflammatory foods (such as fruits and vegetables) are good for your gut microbiome and are also known to boost energy, Dr. de Latour says. So if you don’t typically eat these items, you might feel fatigued.
Gut Health Conditions That May Cause Fatigue
Related: The #1 Habit to Help You Poop Better
If you’re dealing with fatigue and worry it may be related to your gut health, Dr. de Latour says there are some other “red flags” to watch for, including iron-deficiency anemia, blood in your stool, changes in your bowel habits or stool and weight loss. It’s especially crucial to note these symptoms if you have a family history of colon cancer, she adds.
When you’re experiencing fatigue that persists beyond a couple of weeks and any of these other symptoms, see your doctor, Dr. Grant says. They’ll likely do blood work and possibly an endoscopy to identify any issues in your GI tract, Dr. de Latour says.
Related: The Early Colon Cancer Sign Most People Miss, According to Gastroenterologists
Sources:
Rabia de Latour, MD, a gastroenterologist and chief of endoscopy at NYC Health + Hospitals/BellevueAubrey Grant, MD, a sports cardiologist at MedStar Health in Washington, D.C.Fatigue, Cleveland Clinic QuickStats: Percentage* of Adults Aged ≥18 Years Who Felt Very Tired or Exhausted Most Days or Every Day in the Past 3 Months,† by Sex and Age Group — National Health Interview Survey,§ United States, 2022, Centers for Disease Control and Prevention Gut Microbiota Dysbiosis: Triggers, Consequences, Diagnostic and Therapeutic Options, Microorganisms Studies find that microbiome changes may be a signature for ME/CFS, National Institutes of HealthHence then, the article about the silent symptom of poor gut health that most people miss was published today ( ) and is available on Parade ( Saudi Arabia ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.
Read More Details
Finally We wish PressBee provided you with enough information of ( The Silent Symptom of Poor Gut Health That Most People Miss )
Also on site :