There are ways to improve your roster throughout your fantasy football season. One of the ways is with the waiver wire, or you can make a fantasy football trade. You can find a trade partner in your league and send them a trade offer. Here are some tips on how to trade in fantasy football.
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Making a Trade on Your Platform
Regardless of where you are playing fantasy football, there will be a propose trade button so you can set up a trade with another owner in your league. Sites like ESPN, Yahoo, NFL Fantasy, and more make it easy to find the trade button so you can make deals with other teams.
Keep in mind that the following tips are more for re-draft leagues. You would have a different trading strategy if you are in a dynasty or keeper league where players carry over from year to year. In a dynasty league, you are building a team for the long haul and will have a completely different strategy when it comes to building your team.
No Spam Offers
Don’t be firing off random trades into everyone’s inbox throughout the season. No one thinks you are looking out for their best interest if you are trying to trade with everyone in the entire league. If you have a player that you think has trade value, then try to make a move. Don’t blow up your fantasy football league and ruin any chance of making real trades down the road.
This is basic fantasy football etiquette. It’s not fun to play in a league with someone who is making ridiculous trade offers and taking the fun out of the game.
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Understand a Player’s Value to Their Owner
It’s important to understand how other owners view their players. You can see this by looking at the team’s roster, and that will help you understand if they would be willing to make a trade for a certain player. For example, you might see they have a pass-catching RB that is extremely valuable to their team based on their lineup.
Don’t send offers immediately based on what you believe a player is worth. Figure out what that player is worth to their owner before you see if they want to trade. You might see the player as a bench WR on your team, but they are an important part of another.
Don’t Offer Bench Players for a Stud
This goes along with understanding the value of players. Don’t think you can get a star player like Josh Allen for three random guys on your bench. It’s just an insulting trade offer. Making a good trade is more than just seeing a star player and making an offer.
Also, there are different reasons to trade. You might be looking for a fill-in player at running back. Something to last you a week or two. Figure out why you are trading and then do some research before you make a crappy offer.
Leave Room to Negotiate
It’s okay to leave room for some negotiation. Don’t lead with your maximum offer and see if the other owner counters your offer. This is the best way to get a trade down. If you are on the extreme of either side, you won’t get a lot of value in the trade.
Know How Long the Trade is Open For
Things can move quickly in fantasy football. If you propose a trade, make sure you understand how long the trade will be open. Also, know how long it takes for trades to go through. You don’t want a trade to go through after the games have started. If that happens, you can’t use the players you traded for until the following week.
Use a Fantasy Football Trade Analyzer
If you are unsure about value, don’t be afraid to use a trade calculator or analyzer. Plenty of the top fantasy football websites have great tools for you to utilize when looking into what trades to make. These can give you an extra advantage over other players in your league.
*This article was originally written in July 2024, it was revised and updated on August 6, 2025.
How to Trade in Fantasy Football FAQs
How do I trade in fantasy football?
Most of the popular platforms have a proposed trade button that is easily accessible. Then you add the players you want to trade and select players from another team to send the proposed trade.
Should I ever trade a star player in fantasy football?
It’s not the end of the world to trade a star player. Just make sure you get at least equal value back.
How do I make a good fantasy football trade?
One of the best ways to make a good trade is to understand a player’s value not only to yourself but to the owner of the player. This way, you won’t give up too much when trading or get nothing out of it when you make trades.
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