If you've noticed your Fitbit sleep score taking a nosedive recently, don't panic—and definitely don't assume you've unknowingly developed insomnia. It seems Fitbit has quietly rolled out improvements to its sleep tracking technology. And while your numbers might look worse at a glance, you're actually now getting a much more accurate picture of your sleep patterns.
How your Fitbit tracks your sleep
According to the Fitbit blog, the recent update—which the company addressed only after users complained about it—is "the first step in a series of upcoming improvements" to its tracking technology. The eventual goal is a more precise measurement of your sleep stages. And it turns out, increased precision often results in lower user scores.
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Natural sleep fragmentation that occurs in all healthy sleepers
Most people experience brief awakenings throughout the night—it's completely normal and part of healthy sleep architecture. Your brain naturally cycles through different sleep stages, and brief moments of consciousness between these cycles are the norm, not the exception.
The bottom line
Your Fitbit isn't trying to make you feel bad about your sleep. A lower sleep score doesn't mean you're sleeping worse—it means you're finally seeing the whole picture.
And remember: Sleep quality isn't just about the number on your wearable. How you feel when you wake up, your energy levels throughout the day, and your overall sense of well-being are more important indicators of good sleep.
Fitbit plans to continue iterating on its tracking technology—and perhaps it will reveal more about future changes at the upcoming Made by Google event on Aug. 20.
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