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Beets
Berries
Berries also help your body produce nitric oxide, Dr. Weinberg says. “That tells your blood vessels to relax and widen,” she says. Berries are packed with polyphenols—compounds that act like antioxidants—and can help to reduce inflammation in the body, Dr. Baliga says. Chronic inflammation is linked to a range of serious health conditions, including cardiovascular disease.
Other Foods to Eat for Good Cardiovascular Health
There are a few other things to keep in mind around your diet if you’re trying to support good circulation and cardiovascular health as a whole. Dr. Weinberg suggests focusing on an anti-inflammatory diet, like the Mediterranean diet. “Include omega-rich fatty fish, plenty of colorful vegetables and olive oil as your primary fat,” she says. “Sprinkle in some daily nuts and seeds for their heart-protective compounds. Try adding fermented foods like yogurt and kimchi, as emerging research connects gut health with heart health.”It’s best to limit ultra-processed foods, too, Dr. Chen says. These often have higher amounts of sodium and fat, with minimal nutritional value, he points out. “Try to avoid these as much as possible,” Dr. Chen says. Dr. Baliga also suggests focusing on whole foods, limiting added sugars and sodium, and being aware of portion sizes. “What we eat is as important as how consistently we eat it,” he says. It may take some tinkering to find the best diet for you, Dr. Weinberg says. “The key to lasting success is the 'smart swap,’” she says. “Instead of feeling deprived by just cutting out unhealthy foods, actively find satisfying and healthier replacements. This approach is what makes a heart-healthy diet sustainable.”
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Sources:
Cardiovascular Disease, Centers for Disease Control and PreventionCardiovascular Diseases, World Health OrganizationDr. James D. Mills, MD, director of General & Preventive Cardiology at Rutgers Robert Wood Johnson Medical School. The American Heart Association Diet and Lifestyle Recommendations, American Heart AssociationScientific Report of the 2025 Dietary Guidelines Advisory Committee, United States Department of Agriculture Dietary Guidelines for Americans, 2020-2025, United States Department of Agriculture Dr. Catherine Weinberg, MD, director of Adult Congenital Heart Disease at Northwell’s Lenox Hill HospitalDr. Cheng-Han Chen, MD, interventional cardiologist and medical director of the Structural Heart Program at MemorialCare Saddleback Medical Center in Laguna Hills, CADr. Ragavendra Baliga, MBBS, a cardiologist at The Ohio State University Wexner Medical CenterChavda VP, Feehan J, Apostolopoulos V. Inflammation: The Cause of All Diseases. Cells. 2024. DOI: 10.3390/cells13221906Hence then, the article about cardiologists are begging you to add these 3 budget friendly foods to your grocery list for better circulation was published today ( ) and is available on Parade ( Saudi Arabia ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.
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