With the longer days and extra sunlight, we often feel as though we have more energy and definitely feel as if we want to make the most of things before autumn hits, and there is always a plethora of summer events, family and friend invitations and array of activities that are outside to enjoy.
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We all only have a certain reserve of energy to use in any one day, week or month, and that includes mental and emotional energy not just physical. Every time we interact with other people and go out into the world, we tend to give out energy, so being inside at home is absolutely essential, not just a luxury.
But inside time and activities are not just essential for topping up our energy levels – they also have extra added benefits that you may not have thought of before, and there is lots to try out too!
If we are feeling anxious, then choosing an old film that is familiar to us, and reminds us of happy, calm times, can help us to feel better.
When we see characters in a film that remind us a bit of ourselves, or others, or a situation they are going through aligns with something we have gone through, we can find a space to process what we have been through, get a new perspective on things, or build empathy for others or ourselves.
Cooking and baking
Not only do these activities allow us to be more mindful and to be in the present moment, they also involve planning, being open to new tastes or recipes, as well as creating something for us or someone else to enjoy.
The more time we spend cooking food, the more we develop a healthy relationship and interest in what that food can do for us, and the more we are likely to think about what we are buying and eating.
Cooking can help you destress (Photo: 10’000 Hours/Getty/Digital Vision)Long and complex projects can also help us to develop a sense of patience and attention to detail, which allows for mindfulness and being in the present moment, as does the tactile nature of DIY.
Games and gaming
Gaming tends to get a bad reputation for our wellbeing, but it is all about moderation. Gaming itself – especially active gaming, where you are moving your body playing online tennis or singing, for example – can help our lung capacity and our physical health.
We can also benefit from the social side of gaming with friends, creating experiences and memories together and laughing and having joy.
Reading
In a world that is full of screens, one of the most wonderful things to do inside is to sit quietly in a cosy corner, open up a book and be transported into a whole new world. This helps us to stay focused and improves concentration, as well as encouraging us to use our imaginations and visualise what we are reading.
Audiobooks are also incredible for our wellbeing, and are something that is easy for us to engage with when there are other jobs to be done at home.
So, the next time, you feel like you just want to refill your energy levels and stay inside, don’t feel guilty about it – just make the most of it instead.
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