For years, critics pointed fingers at Sarfaraz Khan’s fitness despite his mountain of runs in the domestic cricket. But now, the Mumbaikar has silenced every doubter with a stunning lifestyle change. His stunning transformation was inspired by that of the iconic cricketer Virat Kohli.
He has stopped eating traditional Indian food like rice and roti. The Indian batter has also cut out sugar, flour, and bakery items completely, and now he plans to lose even more weight and keep going with his fitness journey.
Naushad Khan was quoted as saying by the Hindustan Times: “We have controlled our diet a lot. We have stopped eating roti, rice, etc. We haven’t eaten roti or rice at home for 1 to 1.5 months. We eat broccoli, carrots, cucumber, salad, and green vegetable salad. Along with that, we eat grilled fish, grilled chicken, boiled chicken, boiled eggs, etc.
Sarfaraz Khan's India journey
Sarfaraz Khan was not picked for the ongoing five-match Test series in England after a couple of failures against New Zealand at home last year. However, he was part of the Australia tour but didn’t get a single game during India’s Border-Gavaskar Trophy hammering.
Sarfaraz Khan had made his Test debut for India in February 2024 against England. Since then, he has played six tests and scored 371 runs at an average of 37.10.
Virat Kohli's Fitness Secret
Meanwhile, back in 2007, Virat Kohli had revealed his diet, saying that his meals are carefully planned throughout the day. Speaking on the show Breakfast with Champions, Kohli revealed that he eats an omelette made with three egg whites and one whole egg for his breakfast.
Kohli had added, “I carry my own butter, and I get gluten-free bread from the hotels. A nice big pot of green tea with lemon. I drink 3-4 cups of that. When our (Team India) trainer, Mr. Basu, tells me to put on a bit of muscle, then I increase red meat; otherwise, generally for lunch, it is grilled chicken and mashed potatoes, spinach and veggies, and for dinner, it’s seafood.”
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