The TV grilling icon took to Instagram Stories on Sunday, July 21, 2025, to spill the tea on fans' most burning questions, from which season 6 team captain is the most competitive to which rule Flay admits he has "mixed feelings" about.
Related: Bobby Flay Reveals the One TV Chef He's Still Dying to Compete With
Flay also shed some light on the filming schedule, confirming that "one day=one episode" when it comes to shooting. Fans were curious about more on-set details, too, with one asking whether the stars start the BBQ fires or if they're already burning before the show starts filming. "We have 'live fire experts' who keep the coals and wood hot," Flay explained, adding that "watching these BBQ contestants light fires would be very boring TV."
Bobby Flay/Instagram
When it comes to who is most competitive, Flay says, "Chef Antonia, hands down. She'll cut a... Brisket!" Still, he gets a little heated himself when it comes to one controversial rule. In the competition, one chef from the losing team is cut each week. There are various grilling challenges, and the winners of the challenges are awarded advantages, including the ability to steal a cook.
Bobby Flay/Instagram
When one follower asked Flay if he thinks it's "fair" when a chef "takes a cook from another team when they are down to one cook" left, he admitted he has "mixed feelings about that rule," but that he accepts it. "We all have to play by the rules," he added.
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