Michelle Routhenstein, RD, CDE, CND, a cardiovascular dietitian and the owner of Entirely Nourished, says there are several reasons why sweet potatoes are a heart-healthy food. One reason, she explains, is that they're packed with fiber. One sweet potato has about four grams of the nutrient. Fiber isn’t just good for your gut. Scientific studies show that a high-fiber diet is beneficial for weight management, which lowers the risk of cardiovascular disease. Lena Beal, MS, RDN, LD, CCTD, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, reveals that another reason why sweet potatoes are a heart-healthy food is that they’re high in potassium, which helps counter the effects of sodium and supports healthy blood pressure.Related: We Asked 3 Cardiologists About Their Go-To 5-Minute Habit for Heart Health and They All Had the Exact Same Answer
Sheehan says that sweet potatoes also contain magnesium, which supports maintaining healthy blood pressure levels, and they contain heart-healthy antioxidants as well.Related: What's More Important for Heart Health: Lowering Dietary Cholesterol or Saturated Fat?
How Eating Sweet Potatoes Every Day Can Impact Blood Pressure
Related: A Cardiovascular Dietitian Says This Hidden Ingredient Could Be Wrecking Havoc on Heart HealthIf you want your sweet potato to benefit your heart health even more, Routhenstein recommends topping it with walnuts and cinnamon, two other heart-healthy foods. Walnuts are high in omega-3 fatty acids, which are linked to lowering cholesterol, while cinnamon is high in antioxidants and is a way to give a sweet flavor to your meal without spiking blood sugar levels. Routhenstein adds that the walnuts help the body absorb more of the sweet potato’s beta-carotene, a fat-soluble antioxidant.
“For flavor without added sugar or salt, season with herbs and spices like cinnamon, paprika, garlic powder, onion powder, rosemary or thyme. For baked sweet potatoes, skip the butter and sour cream in favor of a dollop of plain Greek yogurt, fresh herbs, salsa or a bit of mashed avocado,” Sheehan says, offering up some heart-healthy ways to add more flavor to your meal.
As long as you're mindful of how you prepare and add flavor to your sweet potato, it can help lower blood pressure when eaten regularly. Just don’t forget all the other heart-healthy foods out there. Sweet potatoes are yummy, but they aren’t the only way to support your cardiovascular health!
Related: ‘I’m a Cardiologist, and This Is the One Type of Cheese (Yes, Cheese) I Swear by for Heart Health’
Sources
Michelle Routhenstein, RD, CDE, CND, cardiovascular dietitian and the owner of Entirely NourishedLena Beal, MS, RDN, LD, CCTD, registered dietitian nutritionist and spokesperson for the Academy of Nutrition and DieteticsErin Sheehan, RDN, LND, cardiovascular dietitianHence then, the article about what happens to your blood pressure when you eat sweet potatoes every day was published today ( ) and is available on Parade ( Saudi Arabia ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.
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