"These individuals are not driven by a constant need to compete or prove themselves, and they don’t tend to feel defined by deadlines or high-pressure goals," Dr. Hafeez tells Parade.That doesn't mean a Type B person is lazy or reserved, but they're motivated by something different than many of their Type A counterparts.“Their drive comes from personal fulfillment rather than outside validation," Dr. Hafeez says. "Type B personalities are more apt to deal with stress in a calm and steady manner, both in the workplace and in their personal life...They value process over pressure and tend to find joy in connection, creativity and meaningful experiences."Related: Do You Refer To Yourself As 'Super Type A' or 'Pretty Type B?'—Here's What It Actually Means When You Say That
13 Habits of 'Type B' Individuals, According to Psychologists
2. You take time to smell the flowers
Since Type Bs aren't always on a timeline, they're more inclined to notice life's micro-joys, like fresh-cut roses.Related: The #1 Unexpected Trick to Feeling Happy—Even When the Odds Are Stacked Against You
"Type Bs typically weigh their options instead of jumping to conclusions or rushing toward closure," explains Dr. Thomas McDonagh, Psy.D., a clinical psychologist and owner of Good Therapy San Francisco. "There tends to be more comfort with uncertainty. The goal is to make thoughtful choices, even if it means not responding right away."However, don't mistake "intentional decision-making" for a lack of confidence."Type Bs...have an innate confidence that everything will turn out the way it should," Dr. Hafeez says.
4. You make space for creativity
Type Bs haven't conformed to the idea of "instant messaging," even if they, too, have text messaging capabilities plus platforms like Slack, Teams and WhatsApp on their phones."Type Bs may receive a text message or an email and just naturally give it space before responding," Dr. Yang explains. "They may wait until their schedule is clear or they have the headspace to write a thoughtful response."She adds that Type Bs aren't avoiding a response or trying to be mean—it's quite the opposite."They just don’t have a sense of urgency and prefer to respond when the timing is best for them and for the best response," Dr. Yang notes.Related: These Are the 4 Most Unfriendly Myers-Briggs Personality Types, According to a Psychotherapist
6. You have a better grip on work-life balance
Your schedule has white space, and the margin brings pure peace."Type Bs are discerning about becoming over-scheduled or committing to too many activities, events and people," Dr. Yang says. "Type Bs are more likely to prioritize space in their schedule for spontaneity. They may turn down an invitation if they sense it could leave them feeling overbooked and without as much creative time as they’d like."Related: These 3 Personality Types Manifest Good Luck Naturally, According to Psychologists
8. You field tons of travel invites
Type B individuals don't have an agenda from the moment they say "hello.""Type Bs are more likely to value casual connections—saying hello to a neighbor, talking to a friend at a coffee shop just to talk—as opposed to connecting to network or build connection as part of a larger plan or idea," Dr. Yang says. "Slow, meaningful conversations are allowed to deliciously unfold without a sense of urgency."
10. You're a fantastic active listener
You may not like games where only one person or team can win."Type Bs often focus on personal growth or collaboration," Dr. McDonagh reveals. "They are likely to be more motivated by personal achievement as opposed to 'besting' others."
12. You encourage others without feeling threatened
Type Bs have mastered the art of forgiveness."Forgiveness comes easier to them, not out of naivety, but because they prefer harmony over ongoing conflict," Dr. Hafeez reports. "They’re less likely to stew or seek revenge and more likely to let things go in favor of peace and emotional clarity."Related: If You Have a ‘Blue Aura,’ You Likely Have These 5 Traits, According to a Psychologist
1. Embrace who you are
Type Bs are creatives and not bound to timelines. Still, benchmarks have value."Type Bs have great ideas and naturally gifted creativity, but without an intended target, they tend to meander," Dr. Hafeez shares. "Setting a deadline provides a destination while still allowing them to work at their own pace, preventing it from feeling oppressive."
3. Prioritize and protect your free time
You're known for being calm, cool and collected, but that doesn't mean everyone gets to bulldoze your needs."It might also be easy to forget that you do actually have some preferences and a voice that can express those preferences," Dr. Yang points out. "Notice if your autopilot is 'I don’t care, it’s up to you' and override that sometimes."She suggests taking a beat to ask yourself, "How do I feel right now?" and "What would I like in this moment?" Then, practice sharing your answers with family and friends.Related: 12 Phrases That Make You Instantly More Assertive—Without Sounding Rude, Psychologists Say
5. Choose challenges on purpose
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Sources:
Dr. Sanam Hafeez, Psy.D., a neuropsychologist and director of Comprehend the MindDr. Hannah Yang, Psy.D., a licensed clinical psychologist and visionary behind Balanced Awakening, P.C.Dr. Thomas McDonagh, Psy.D., a clinical psychologist and owner of Good Therapy San FranciscoDr. Melanie English, Ph.D., MSW, a licensed clinical psychologist Read More Details
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