The Japan Institute for Health Security assessed the benefits of a traditional ‘Japanese-style diet’ comprising of soy products, cooked vegetables, mushrooms, fish, seaweed, and green tea, along with a modified version that added fruit, fresh vegetables and dairy products.
“Further research is required, but we hope the evidence shown among Japanese people can be used for public health measures in workplaces and areas concerning the prevention of depression,“ it said in a press release.
A total of 30.9 per cent of the cohort exhibited depressive symptoms, but those who followed a typical Japanese diet were found to be less likely to do so. The researchers made efforts to isolate other potential factors that could influence the results.
The institute said certain foods in the diet could be linked to improved well-being. Seaweed, soy products and the folic acid in vegetables assist in releasing neurotransmitters such as serotonin and dopamine, while oily fish rich in omega-3 fatty acids has anti-inflammatory effects.
Read More Details
Finally We wish PressBee provided you with enough information of ( Japanese diet may reduce depression risk, study finds )
Also on site :