Then, in her 2021 memoir God Bless This Mess: Learning to Live and Love Through Life's Best (and Worst) Moments, Brown revealed that her aunt and two young cousins were brutally murdered when she was just 6 years old. "[Writing about the tragedy] was really hard because I hadn't really ever processed it," she told Us Weeklyat the time.
? SIGN UP for our The Bachelor newsletter to stay up to date on the latest Bachelor Nation news, exclusive interviews, episode recaps & more ?
EMDR therapy involves using eye movements to recalibrate how your brain processes and responds to traumatic memories, per the Cleveland Clinic. “I had to list out all the worst things that have happened to me that I can remember," Brown explained. "Then, there’s themes and it’s, like, ‘OK, we’re going to target this one.’" Of course, one of those things was her family members' terrible murder.
"[That one] was harder," she admitted. "I was the same age as my cousin and so was my brother...That whole experience of coming to terms with that was pretty traumatic for me." Ultimately, Brown said the therapy was effective in helping her process it. “We targeted that memory, but then other things will come up and it was, like, I fully got this almost snap into place of, ‘I have taken this message from this bad moment of my life and attached meaning to it and, because of that, I show up in these ways or these things trigger me.’”
Hence then, the article about reality star 30 reveals unusual therapy that helped her cope with family members brutal murders was published today ( ) and is available on Parade ( Saudi Arabia ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.
Read More Details
Finally We wish PressBee provided you with enough information of ( Reality Star, 30, Reveals Unusual Therapy That Helped Her Cope With Family Members’ Brutal Murders )
Also on site :