Chicken and egg congee
Ingredients
4 cups of water or chicken broth
1 egg
½ teaspoon white pepper
Instructions
2. Add the shredded chicken and let it simmer.
4. Season with soy sauce and white pepper.
Stir-fried tofu and vegetables
Ingredients
1 tablespoon sesame oil
½ cup bell peppers, sliced
1 tablespoon soy sauce
Instructions
2. Add tofu cubes and cook until golden brown.
4. Season with soy sauce and chilli flakes.
Roti telur wrap
Ingredients
2 eggs, beaten
½ tomato, diced
1 teaspoon butter
1. Heat butter in a pan and sauté onions until soft.
3. Cook until scrambled, then place on the bread.
Peanut butter and banana overnight oats
Ingredients
½ cup milk (or dairy-free alternative)
½ banana, sliced
1 teaspoon honey
1. Mix all ingredients in a jar.
3. Stir well before eating.
A protein-packed classic that is quick and satisfying.
2 eggs
1 slice of whole grain bread
Salt & black pepper to taste
Instructions
2. Spread mashed avocado on toast and top with scrambled eggs.
Thai basil chicken with rice
Ingredients
1 tablespoon oil
1 red chilli, sliced (optional)
1 teaspoon soy sauce
½ teaspoon sugar
1 cup cooked rice
Instructions
2. Add the minced chicken and stir-fry until cooked.
4. Toss in Thai basil leaves and cook for 30 seconds.
Fried mee hoon
Ingredients
1 tablespoon oil
½ onion, sliced
100 g chicken or prawns (optional)
1 tablespoon soy sauce
½ teaspoon white pepper
Spring onions & fried shallots for garnish
1. Heat oil in a wok and sauté garlic and onions until fragrant.
3. Push ingredients to the side and pour in the beaten egg. Scramble it, then mix everything together.
5. Toss in cabbage and sliced chilli, cooking for another minute.
Sahur does not have to be complicated. These quick and nutritious recipes offer a mix of comforting Asian flavours and simple Western classics. These meals will keep you fuelled for the day ahead. Happy fasting.
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