A quick emotional release can do you some good, but it's not a cure for all that ails you. (Unsplash, Ryan Snaadt/)This past year has given us a lot to be angry and frustrated about. Couldn’t you just scream? But really: Shouting from the rooftops (or into your pillow) can feel like a huge relief—especially when the issues we face seem so large that we don’t know how to begin to fix them.Why is it that a good hollering can take our mood from fiery to peaceful in a matter of seconds? It has a lot to do with following through on the emotions we’re feeling. Just like crying or laughing can provide a rush of calm in moments of sadness or joy, a good ol’ yell can give us temporary relief from ang
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