I think the answer in both of these scenarios is the same: Switch to low ABV (alcohol by volume) cocktails. They’re light, easy-going, and there is a wide world of options to suit your preference. I've got three recommendations to get you started.
Wines can vary greatly but typically they’re around 13% to 18% ABV, and beers can range from 4% to 12%. While there is no precise ABV that defines a low ABV cocktail, I usually prefer them around 5% and below. It’s nothing that will make me feel wobbly, but enough to add a touch of spice to the occasion. If you’re at a bar or restaurant, they might have a different opinion of what fits into low ABV territory, so be sure to ask (or check the menu for the ABV) if you’re wondering.
How to make a low ABV cocktail at home
If you’re starting from scratch, start simple and try some juicy spritzes. A loose ratio could be 1:3:3: one part "supporting character" alcohol, three parts juice, and three parts bubbly, non-alcoholic liquid. Choose an aperitif, liqueur, or cordial that you like, and add equal parts of a complementary juice and soda water. Serve in a glass with plenty of ice.
Three of my go-to low ABV cocktails
I’ve always enjoyed the activity of sipping socially, but not the inevitable headache of stiff drinks. Here are three I lean on when I’m in the mood to take it easy. Don’t try to reinvent the wheel here, folks: Simple is often best.
Negroni Sbagliato or Americano
As I noted above, the Sbagliato is a lower ABV version of the classic Negroni, and the Americano is the next step down. To make a Sbagliato, mix equal parts Campari, sweet vermouth, and prosecco (pour this last as a topper). Serve in a glass with plenty of ice. For an Americano, simply replace the prosecco with plenty of soda water. If I'm making it at home, I'll add a splash of simple syrup.
Juicy Aperol Spritz
The classic Aperol Spritz uses three parts prosecco, two parts Aperol, and one part soda water. To make it less alcoholic, I knock out the prosecco and opt for a splash of juice. To make a Juicy Aperol Spritz, mix two parts Aperol, and one part orange juice in a glass half-filled with ice. Top it with three parts soda water.
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