Reduce your biological age by eight years as scientists recommend the best exercise to do three times a week ...Middle East

LIFTING weights can make your body years younger, says a new study. US scientists found that three one-hour strength training sessions a week could shave up to eight years off your biological age. Getty - ContributorWeightlifting could take eight years off your body[/caption] Chronological age is simply how long you’ve been alive, while biological age reflects the health of your cells – essentially, how fast your body is wearing out. While weightlifting has long been praised for improving bone and muscle health, this study of 4,800 participants

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