This group fitness class combines elements of strength, cardio, and dance to deliver a fun total-body workout. This remix-style video features all of your favorite instructors, including Raneir Pollard, Selena Watkins, and Khetanya Henderson. If you're looking for ways to branch out beyond your typical fitness routine, this strength training remix will become your go-to. As for equipment, you have the option to use dumbbells or resistance bands for an added challenge. Always listen to your body; it's totally fine if just your bodyweight is enough to give you the workout you need. Supernatural coach Pollard starts off with a warm-up designed to get your heart rate up, including light hops, mi
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