New Delhi, Dec 5 (IANS) Eating five servings of dark chocolate, and not the milk one, a week may help reduce the risk of type 2 diabetes, according to a long-term US study. Published in the BMJ, the researchers also found that increased consumption of milk, but not dark, chocolate was associated with long-term weight gain. Chocolate contains high levels of flavanols (a natural compound found in fruits and vegetables) which have been shown to promote heart health and reduce the risk of diabetes. But the link between chocolate consumption and risk of type 2 diabetes remains controversial due to inconsistent results. In addition, most previous studies have not looked at whether eating dark and
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