By Jocelyn Solis-Moreira, CNN (CNN) — Every time I get the sniffles, I long for the days when I can breathe freely again. Like most people, grabbing a tissue and blowing my nose is the usual go-to move, and with good reason. The human nose creates 1 to 2 liters of mucus daily — and when we’re sick, the nose thickens mucus to trap viruses. Nose blowing pushes out the thick mucus, giving us a respite, said Dr. Peter Filip, a rhinologist and skull base surgeon at Rush University Medical Center in Chicago. Before you blow your nose like a foghorn, know that nose blowing is helpful when done correctly. Forceful blowing can actually worsen your cold symptoms. Nose blowing “gives you tempo
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