Not to be dramatic, but olive oil elevates any meal. Whether it's drizzled atop cottage cheese toast, whipped into hummus, or used as a dip for fresh bread, olive oil, quite honestly, never misses. But as my trusted bottle stares back at me, I can't help but wonder, is olive oil actually good for you? Olive oil is a liquid fat extracted from olives, says Avery Zenker, RD. "It's produced by harvesting ripe olives, and crushing them into a paste, before the paste is mechanically pressed or centrifuged to extract the oil," she explains. "High-quality olive oil, like extra virgin olive oil (EVOO), is made without heat or chemical solvents, preserving its natural nutrients and flavor." Renowned
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