Are you over having lower-back pain? Would you like to strengthen your shoulders while increasing their flexibility? Do you want to improve your overall core strength and stability? If you answered yes to any of these, then reverse planks could be the missing piece to your puzzle. Though this move is traditionally seen in yoga, it can be found in other types of training, as well. Reverse plank activates the posterior (backside) muscles in your body, as well as key components of your core (including your hip abductors, hip adductors, hip flexors, and the lower back) aside of your abdominals. No equipment is necessary to achieve the full benefits of the pose, and regardless of where you are
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