PREGNANCY is a beautiful journey filled with anticipation and a fair share of challenges. As the body undergoes significant changes, maintaining physical and mental well-being becomes essential. Yoga, a practice rooted in ancient tradition, offers pregnant women a gentle and effective way to stay fit while connecting with their growing baby. In this feature, we will explore five simple yoga exercises that are safe and beneficial for expecting mothers, ensuring a smooth and serene pregnancy.Cat-cow stretchThe cat-cow stretch is a gentle, flowing movement that helps to stretch the spine, increase flexibility and relieve tension in the lower back – a common area of discomfort during pregnancy.
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