Does Vitamin D Help With Seasonal Depression? Here’s What Experts Say ...Middle East

For some people, winter is a time for exciting celebrations and cozy festivities. But for others, colder temperatures and darker days can be a trigger for seasonal affective disorder (SAD). The lack of sunlight can also cause lower levels of vitamin D, potentially contributing to symptoms like fatigue, sleep issues, and mood changes like depression and anxiety. You might wonder, then, if taking a vitamin D supplement - or eating more vitamin D in general - could help with seasonal affective disorder. To find out more about using vitamin D for seasonal depression, we turned to mental health experts. Ahead, professionals explain whether or not vitamin D really helps with seasonal depression,

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