When it's that time of the month, your period makes itself known. Between cramps, cravings, mood swings, and hormonal acne, there's a whole slew of symptoms to accompany your menstrual cycle. But you may also experience abnormal bathroom habits, commonly known as "period poops." Period poops are the change in your bowel habits during your menstrual cycle, says Jill Hechtman, MD, a board-certified ob-gyn and medical director at Pediatrix Medical Group in South Florida. These poops tend to happen more frequently than those outside your menstrual cycle and are often accompanied by other symptoms of digestive distress (think: diarrhea or constipation). Sound familiar? No need to be embarrassed.
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