Although we love an intense, in-person class like Orangetheory or F45 Training, at-home workout plans take first place in our hearts. When you can't (or don't want to) get out the front door, at-home workouts let you still get movement in, and many of them require no or very little equipment, making them super accessible. And here, we have a no-equipment home workout plan that delivers five full days of workouts made up of bodyweight exercises. What more could you ask for? This five-day, no-equipment home workout plan was created by Mauro S. Maietta, district fitness manager at Crunch Fitness and certified personal trainer. You'll do the same quick warm-up and cooldown each day followed by
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