By SwimSwam Partner Content on SwimSwam Set of the Week is courtesy of FINIS, a SwimSwam partner. This week’s set of the week comes from James Wong, Malaysian National Para-Swimmer and 2018 Asian Para Games bronze medalist. A practice that I enjoyed recently – a race pace set that gets more intense the further along you go. Skills critical! 4 x 50 Dive @ 200P @ 1:30 400 F/s @ A2 6 x 35 Dive @100P @ 1:30 400 F/s @ A2 8 x 20 Dive @ 50P @ 1:30 400F/s @ A2 (Dives are opening speed) The FINIS Tempo Trainer Pro can be used 2 ways in the 400s – set it to your desired pace or stroke rate! Also, the Finis Snorkel can be used to focus on technique. For more tips and inspiration, visit the FINIS Commu
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