It's not just in your head(phones): science says listening to music really does make your workout better. The right music boosts performance during resistance-, endurance-, and sprint-based exercise, according to a review in the Journal of Functional Morphology and Kinesiology. Workout music also has the power to elevate your mood and prepare you for an intense sweat session. Choosing the best workout songs not only gets your heart pounding, but it also helps to distract from fatigue when you're pushing through an especially challenging set. Having a go-to playlist full of pump up songs will ensure that you get the most out of your fitness routine and - even more importantly - enjoy it. To m
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