If misery loves company, so does anger. It can feel downright delicious to vent to your loved ones about life’s annoyances, big and small. You may think it’s healthy to rant about that annoying work assignment or rude comment, but research suggests otherwise. Venting “is the worst thing you can do” when you’re mad, says Brad Bushman, a professor of communication at the Ohio State University who studies the topic. It’s “adding more fuel to the fire.” [time-brightcove not-tgx=”true”] For a long time, psychologists believed in “catharsis theory,” or the idea that it’s better to release negative emotions than hold onto them. But back in 2002, Bushman published a study that questi
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