Quieting your mind can be a difficult task. While some people swear by tools like meditation and deep breathing, more recently brown noise has climbed the ranks as a means of relief. You've likely heard of white noise before, which has been likened to a waterfall or an untuned radio. Well, brown noise is said to offer a deeper sound, resembling strong winds or thunder. "I recommend people use brown noise when they are sleeping or whenever you're in need of deep concentration, like in co-working sessions," says George Sachs, PsyD. Considering that one in three adults don't get enough sleep at night, using a noise machine or playlist with brown noise before bed may finally help you catch so
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