By Anya Pelshaw on SwimSwam Swimming requires power for numerous parts of the race, with getting off of the block and off of the turns showing the greatest places for this skill. Arizona State head coach Herbie Behm spoke about how the Sun Devils work on their explosiveness through a jump to try to reach the flags at the start of every practice. Touching the flags plays a huge role in our team’s development. Each practice begins with a max effort jump. Competition raises the bar in jumping ability while encouraging new movement exploration. Everything has a purpose! pic.twitter.com/wyThTV3klV — Herbie Behm (@SirHerb_the3rd) October 24, 2024 Not only does this promote explosiveness, but it
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